Lots of things contribute to our well-being: our homes, our relationships, and, of course—our sleep.

Be fully present. Leave work and technology elsewhere.

Consider practicing a brief meditation before sleep—research shows that just 10 minutes a day can have an impact. Be in the bedroom when it’s time for bed. (Don’t be mentally at the office, at the dinner table with your kids, or in last week’s argument with your mother.) With practice, we can create a serenity so deep that, as French poet George Bernanos wrote, “nothing can change it, like a vast reserve of calm water beneath a storm.”

To read more on good sleep….