Journal

Featured image for “Carving Your Riverbed”

Carving Your Riverbed

Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time…

Featured image for “Grief Counseling Redbank, NJ”

Grief Counseling Redbank, NJ

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be…

Featured image for “How to Channel Your Mind’s Inner Chatter”

How to Channel Your Mind’s Inner Chatter

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our…

Featured image for “Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain”

Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain

Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists…

Featured image for “About Seasonal Depression”

About Seasonal Depression

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall…

Featured image for “What causes insomnia and what is sleep therapy?”

What causes insomnia and what is sleep therapy?

What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It…

Featured image for “Breathing for Calm”

Breathing for Calm

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse…

Featured image for “Parenting Advice From D. H. Lawrence, Don’t Smother Your Children With Love.”

Parenting Advice From D. H. Lawrence, Don’t Smother Your Children With Love.

Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage…

Featured image for “Sarah Tronco, LCSW Releases Wildly Wise: Trusting the Nature Within”

Sarah Tronco, LCSW Releases Wildly Wise: Trusting the Nature Within

Wildly Wise: Trusting the Nature Within. Like nature, you have an amazing capacity to handle the circumstances in your life.…

Featured image for “Marketing For Therapists: Strategies to grow your practice”

Marketing For Therapists: Strategies to grow your practice

Recently a client asked us for a referral in order to be comfortable with purchasing our therapist marketing SEO service.…

Featured image for “What are the ways to reduce the impact of childhood trauma and how do we forgive?”

What are the ways to reduce the impact of childhood trauma and how do we forgive?

Children who experience trauma tend to have health problems later in life.  Trauma stays with us.Dr. Nadine Burke Harris explains…

Featured image for “The Ridiculously Awesome Practice of Surrendering”

The Ridiculously Awesome Practice of Surrendering

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to…

Featured image for “Are You Stuck in Constant Self-Judgment?”

Are You Stuck in Constant Self-Judgment?

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical…

Featured image for “Anxiety and Depression – How To Help Your Partner And Yourself”

Anxiety and Depression – How To Help Your Partner And Yourself

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like…

Featured image for “Why Letting Go of Control Can Help You Enjoy Life”

Why Letting Go of Control Can Help You Enjoy Life

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when…

Featured image for “What Is Breathwork and is it Beneficial?”

What Is Breathwork and is it Beneficial?

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and…

Featured image for “Why Perfectionism Stops Us from Creating New Habits”

Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and…

Featured image for “How To Tell Your Friends You’re Depressed”

How To Tell Your Friends You’re Depressed

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it…

Featured image for “Can Counseling Help With Depression?”

Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode…

Featured image for “Therapist near me: the reasons why your ADHD brain needs more sleep”

Therapist near me: the reasons why your ADHD brain needs more sleep

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going…

Featured image for “Anxiety Treatment & Anxiety Disorder”

Anxiety Treatment & Anxiety Disorder

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at…

Featured image for “THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains”

THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And…

Featured image for “Choosing to Live Your Life over Anxiety”

Choosing to Live Your Life over Anxiety

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in…

Featured image for “Effective Therapy for Distressed Couples”

Effective Therapy for Distressed Couples

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs.…

Featured image for “Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia”

Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia

We have all struggled with uncertainty at one point or another in life, and you may find that the more…

Featured image for “The Guilt of Not Working More, When We’re Done for the Day”

The Guilt of Not Working More, When We’re Done for the Day

At the end of a day of work, there can be a simple practice of wrapping things up and shutting…

Featured image for “Retreats Texas: RENEW: A MomChic Retreat”

Retreats Texas: RENEW: A MomChic Retreat

The ideal weekend for YOU: Moms looking to relax, connect, learn and clearly define and embrace your roles as mother,…

Featured image for “How To Experience More Wow”

How To Experience More Wow

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no…

Featured image for “Active Listening – Online Counseling New Jersey”

Active Listening – Online Counseling New Jersey

When communicating in counseling It can be easy to focus more on what we are saying than how we are…

Featured image for “Menstrual Cycle and Mood”

Menstrual Cycle and Mood

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate…

Featured image for “Cortisol, Stress, and Overall Nutritional Health”

Cortisol, Stress, and Overall Nutritional Health

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when…

Featured image for “Staying at the Edge of Uncertainty & Anxiety”

Staying at the Edge of Uncertainty & Anxiety

When we get into a situation that feels uncertain, most of us will immediately try to get to a place…

Featured image for “12 Ideas for Establishing a Calming Routine”

12 Ideas for Establishing a Calming Routine

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it…

Featured image for “How to Do the Thing You’re Avoiding”

How to Do the Thing You’re Avoiding

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for…

Featured image for “Healing from Narcissistic Abuse”

Healing from Narcissistic Abuse

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in…

Featured image for “Trauma Therapy, how does it work?”

Trauma Therapy, how does it work?

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A…

Featured image for “What is a website builder?”

What is a website builder?

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code…

Featured image for “Unstuck: Create a New Path for Yourself”

Unstuck: Create a New Path for Yourself

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again.…

Featured image for “The Effect of Oxidative Stress on Mental Health”

The Effect of Oxidative Stress on Mental Health

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an…

Featured image for “Anxiety treatment NYC: How To Help A Child Struggling With Anxiety”

Anxiety treatment NYC: How To Help A Child Struggling With Anxiety

Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will…

Featured image for “A Guide to the Basic Anxiety and Depression of Life”

A Guide to the Basic Anxiety and Depression of Life

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we…

Featured image for “Are You Sabotaging Your Relationships?”

Are You Sabotaging Your Relationships?

Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little…

Featured image for “Finding Mindfulness in an Age of Depression & Anxiety – Depression Treatment Raleigh”

Finding Mindfulness in an Age of Depression & Anxiety – Depression Treatment Raleigh

Depression Treatment Raleigh We live in uncertain times. Actually, things have always felt uncertain to the people who live in…

Featured image for “For Men Only – Men’s Mental Health”

For Men Only – Men’s Mental Health

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically…

Featured image for “Understanding Alcoholic Neuropathy – Addiction Counseling Westwood New Jersey”

Understanding Alcoholic Neuropathy – Addiction Counseling Westwood New Jersey

Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long…

Featured image for “What America Can Learn from Couples Therapy”

What America Can Learn from Couples Therapy

The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in…

Featured image for “Online Counseling for Work Stress New York City”

Online Counseling for Work Stress New York City

Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts…

Featured image for “Online Counseling in Texas”

Online Counseling in Texas

The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for…

Featured image for “Online therapy in Texas”

Online therapy in Texas

online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically…

Featured image for “Online Counseling”

Online Counseling

Welcome back to our newsletter series addressing the question we’ve been hearing from our community of clients: Is my response to…

Featured image for “Psychologist Chapel Hill N.C. – Telehealth”

Psychologist Chapel Hill N.C. – Telehealth

Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that…

Featured image for “Social Media and Suicide Among Teens”

Social Media and Suicide Among Teens

Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I…

Featured image for “Couples Therapy Palo Alto: Relationships in the Tech World.”

Couples Therapy Palo Alto: Relationships in the Tech World.

Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the…

Featured image for “Cognitive Behavioral Therapy”

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is…

Featured image for “How Google SEO Search Works”

How Google SEO Search Works

Many times our clients have asked the following question: How does Google Search Work? I just launched my website today…

Featured image for “What is HIPAA Compliant Email?”

What is HIPAA Compliant Email?

Are My Emails HIPAA Compliant? If you are using a free email service like @gmail.com, the answer is no. Many…

Featured image for “Therapist near me”

Therapist near me

Your Reaction to “The New Normal”: Are My Thoughts And Feelings Normal? How Are You? No, Really, How are you?…

Featured image for “Create a Therapist Website Free Trial?”

Create a Therapist Website Free Trial?

Why we do not offer a build it yourself, Free Therapist Website. Our company has very serious security protocols, and…

Featured image for “Creating a group practice and transitioning from a solo counseling practice”

Creating a group practice and transitioning from a solo counseling practice

It’s an exciting time when you are considering expanding to a group practice. Typically you’ll want to have your business…

Featured image for “Counseling for women – Infidelity”

Counseling for women – Infidelity

According to The New York Times, the most consistent data on infidelity comes from the University of Chicago’s General Social…

Featured image for “Sleep Hygiene”

Sleep Hygiene

We’ve all heard someone comment about there not being enough hours in a day, and sadly that can feel true…

Featured image for “What is Anxiety?”

What is Anxiety?

(Wikipedia) Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as…

Featured image for “Multitasking: A Lie We Tell Ourselves”

Multitasking: A Lie We Tell Ourselves

You have probably heard someone boasting about multitasking like it is a badge of honor, and maybe you have done…

Featured image for “The Rage Mothers Don’t Talk About”

The Rage Mothers Don’t Talk About

Mothers are supposed to be patient martyrs, so our rage festers beneath our shame. “[My son] can provoke me into…

Featured image for “In Defense of Antidepressants”

In Defense of Antidepressants

The backlash against antidepressants results from a suspicion of medicine, and misunderstands the very nature of depression. I was first…

Featured image for “Parenthood and the Problem of Objectivity”

Parenthood and the Problem of Objectivity

Does a mother’s love obscure her objectivity? One would think that it must, almost by definition. Primal by nature, love…

Featured image for “Agoraphobia Is a Type of Anxiety Disorder”

Agoraphobia Is a Type of Anxiety Disorder

Many people believe that agoraphobia is a fear of crowded places. That’s one type of agoraphobia. However, there are other…

Featured image for “Marketing in the Mental Health Services Industry”

Marketing in the Mental Health Services Industry

The Ethics of Therapist Marketing Exploring therapists’ resistance to marketing themselves based on a cultural taboo that they perceive. Therapist…

Featured image for “The Psychophysiology of Action”

The Psychophysiology of Action

What is action? What processes are involved in initiating, guiding, and evaluating the outcomes of action? Different research disciplines have…

Featured image for “Therapist Website Design Examples: The California Round Up!”

Therapist Website Design Examples: The California Round Up!

Time for website design inspiration. As a therapist website designers we always find it helpful to take a look what…

Featured image for “May is Mental Health Awareness Month”

May is Mental Health Awareness Month

Each year millions of Americans face the reality of living with a mental illness. During May, NAMI and the rest…

Featured image for “Kids and Medical Marijuana”

Kids and Medical Marijuana

When you’re driving across the country with a stash of marijuana in your trunk, you follow the speed limit. You…

Featured image for “Ketamine offers lifeline for people with severe depression”

Ketamine offers lifeline for people with severe depression

A few months ago, Alan Ferguson decided he was ready to die — for the third time. In 2014, he…

Featured image for “The bad news on human nature, in 10 findings from psychology”

The bad news on human nature, in 10 findings from psychology

It’s a question that’s reverberated through the ages – are humans, though imperfect, essentially kind, sensible, good-natured creatures? Or are…

Featured image for “Embracing Negative Emotions Has a Positive Impact”

Embracing Negative Emotions Has a Positive Impact

Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress…

Featured image for “First Impressions & The “Liking Gap””

First Impressions & The “Liking Gap”

Most People Are Terrible at Knowing How They Come Off For better or worse, first impressions can be hard to…

Featured image for “The Attention Economy Is Eating Our Brains”

The Attention Economy Is Eating Our Brains

I start by discussing dinner but end up detailing an alien invasion by four-eyed chickens in bikinis just to see…

Featured image for “The Urge to Share News of Our Lives is Not New Nor Narcissistic”

The Urge to Share News of Our Lives is Not New Nor Narcissistic

Narcissism is defined as excessive self-love or self-centredness. In Greek mythology, Narcissus fell in love when he saw his reflection…

Featured image for “Our Inner Voice, How It Makes You, You”

Our Inner Voice, How It Makes You, You

I think, therefore I am,’ the 17th-century philosopher René Descartes proclaimed as a first truth. That truth was rediscovered in…

Featured image for “Are All Pleasures Pretty Much The Same?”

Are All Pleasures Pretty Much The Same?

Parents often say that they don’t mind what their children do in life just as long as they are happy.…

Featured image for “Group Therapy Tribeca”

Group Therapy Tribeca

Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group…

Featured image for “What is the Sandwich Generation and Caregiver Support?”

What is the Sandwich Generation and Caregiver Support?

Social worker Dorothy Miller, originally coined the term “sandwich generation” back in 1981, to describe women in their 30s to…

Featured image for “Hypnosis is About Collaboration Not Control”

Hypnosis is About Collaboration Not Control

Psychologist client relationships underwent an important shift during the latter part of the 20th century. The traditional expert-patient model of…

Featured image for “Schizophrenia Subtypes”

Schizophrenia Subtypes

Schizophrenia is a chronic mental disorder that makes it difficult for a person to distinguish between real and false perceptions…

Featured image for “Best website builder for therapists”

Best website builder for therapists

Should you use a DIY website builder to build your own website? Yes! What is the best website builder for…

Featured image for “What is True Happiness?”

What is True Happiness?

Happiness is more than just smiling all the time and pretending everything is okay. It’s so much more than ignoring…

Featured image for “Bye To Facebook from Elon Musk”

Bye To Facebook from Elon Musk

There is no greater burn than pretending you’ve never heard of something when that thing has 2.2 billion monthly active…

Featured image for “Self-Fulfilling Prophecies: How Do They Work?”

Self-Fulfilling Prophecies: How Do They Work?

Self-fulfilling prophecies are based on the idea that something in our life comes true because we believe it already is…

Featured image for “Ketamine Infusion Therapy”

Ketamine Infusion Therapy

Ketamine Infusion Therapy is An Exciting and Successful New Treatment For Severe Depression. Ketamine’s potential as an antidepressant was recognized…

Featured image for “Michelle Kennedy – Thank You”

Michelle Kennedy – Thank You

Michelle Kennedy, LMFT, practices Parent-Child Interaction Therapy (PCIT) in Los Altos, CA. Michelle has been with InSession for many years…

Featured image for “Schadenfreude – The Thrill Of Another’s Misfortune”

Schadenfreude – The Thrill Of Another’s Misfortune

Have you ever watched one of those videos of skateboarders falling as they try to complete a trick? Or let…

Featured image for “Health Insurers Are Still Skimping On Mental Health Coverage”

Health Insurers Are Still Skimping On Mental Health Coverage

It has been nearly a decade since Congress passed the Mental Health Parity And Addiction Equity Act, with its promise…

Featured image for “Intuitive Theories and Common Sense – How Are They Related?”

Intuitive Theories and Common Sense – How Are They Related?

Whether we readily admit it or not, we all have ‘intuitive theories’ about the world and our relationships. These theories…

Featured image for “What is Stoicism?”

What is Stoicism?

How this ancient philosophy can help you life a grounded life. When is the last time you truly lived in…

Featured image for “The Positive effects of Being a Pessimist”

The Positive effects of Being a Pessimist

Did you know that being a pessimist isn’t necessarily a bad thing? As a matter of fact, it can even…

Featured image for “The Insidious Effects of Guilt”

The Insidious Effects of Guilt

Is guilt an ever-present part of your life? How to do overcome it and work towards living in a positive…

Featured image for “Eames Chairs and An Amazing Client”

Eames Chairs and An Amazing Client

Kin Leung, MFT, is a Bay Area therapist who has been a client of our’s for almost two years. He…

Featured image for “Marketing for Therapists – Facebook Ads”

Marketing for Therapists – Facebook Ads

Introducing a new service: Marketing for Therapists with Facebook Ads. We create compelling Facebook Ad designs and Ad copy to…

Featured image for “Building Resilience & Preventing Burnout”

Building Resilience & Preventing Burnout

Late nights, early mornings, endless email, consistent meetings and the idea that the longer you work and the harder you…

Featured image for “Communication and Conflict Resolution Skills”

Communication and Conflict Resolution Skills

If you’re in a long-term relationship, there’s a good chance that you and your partner will occasionally have disagreements. There’s…

Featured image for “Neuroscience 101”

Neuroscience 101

The very best chefs have an intimate knowledge of the science behind cooking. They understand not only how, but why…

Featured image for “Loneliness: What’s Making You Feel So Alone”

Loneliness: What’s Making You Feel So Alone

Everyone feels lonely from time to time. Sometimes, it doesn’t matter if we’re actually by ourselves, or in a room…

Featured image for “Skepticism About Skepticism”

Skepticism About Skepticism

Calling someone a “skeptic” can be a term of praise or condemnation. Too often, it expresses approval when the target…

Featured image for “How to Recognize a Panic Attack”

How to Recognize a Panic Attack

Having general anxiety disorder can come with a long line of symptoms and negative characteristics to deal with on a…

Featured image for “6 Signs You Need Couples Therapy”

6 Signs You Need Couples Therapy

Even people who would say they have a great relationship might sometimes find things to complain about when it comes…

Featured image for “It’s Great to Suck at Something”

It’s Great to Suck at Something

Photo: Surf Gear Ltd. Source: https://www.cheapsurfgear.com/ License: https://creativecommons.org/licenses/ Over the past 15 years, surfing has become a kind of obsession…

Featured image for “Positive Aging”

Positive Aging

Successfully Transitioning to Senior Status with a Positive Attitude According to the Pew Research Center, 10,000 Baby Boomers will cross…

Featured image for “Bipolar Disorder (Manic Depression or Bipolar Depression)”

Bipolar Disorder (Manic Depression or Bipolar Depression)

She awakens very early with an extremely happy hopeful attitude. She is excited to tackle the day but before the…

Featured image for “The Art Of The Brain, On Exhibit”

The Art Of The Brain, On Exhibit

Art and science can seem so different. Scientists work in teams, in the laboratory; their progress is piecemeal and, by-and-large,…

Featured image for “On Yelp, Doctors Get Reviewed Like Restaurants — And It Rankles”

On Yelp, Doctors Get Reviewed Like Restaurants — And It Rankles

Doctors and health professionals everywhere could learn a valuable lesson from the archives of Yelp: Your officious personality or brusque…

Featured image for “Paranoia and Delusional Disorders”

Paranoia and Delusional Disorders

A young single woman having romance difficulties believes that each and every partner from a terminated relationship is stalking her.…

Pediatric Obesity: Problem, Causes and Solutions

The Problem: According to the Centers for Disease Control and Prevention, almost 13 million infants, children and adolescents in the…

Featured image for “How to Beat the Imposter Syndrome Feeling”

How to Beat the Imposter Syndrome Feeling

Approximately 70 percent of us will experience a period of self-doubt at least once in our lives. Rebuild your confidence…

5 Characteristics Of Grit – How Many Do You Have?

Recently some close friends visited, both of whom have worked in education with adolescents for over 40 years. We were…

Featured image for “Sarah Silverman Opens Up About Depression”

Sarah Silverman Opens Up About Depression

Sarah Silverman is best-known for her comedy. But the new film I Smile Back is a drama, in which she…

Featured image for “Researchers Paint A Picture Of Health Benefits And Risks”

Researchers Paint A Picture Of Health Benefits And Risks

Mammograms are said to cut the risk of dying from breast cancer by as much as 20 percent, which sounds…

Featured image for “Therapist Website – Getting Started”

Therapist Website – Getting Started

Congratulations on successfully making it through many years of training, internships and hard work to become a licensed therapist. Perhaps…

Repetition Compulsion, An Expression of Trauma

Welcome to the only all-in-one company devoted to therapists. All Aspects of Your Practice in One Place.™   Looking to…

Saving Your Marriage From Your Children

Statistically, one in four couples say that they are still together because of their kids, but what those statistics don’t…

Five Small Changes That Can Make A Big Difference In Your Marriage

we want to fix it. Quickly. We tend to look at marriages with that same approach, as we have for…

Dealing With Divorce

As common as it may seem nowadays, divorce never really gets easier for any couple going through it. While some…

Sex Addiction – Ways To Tell If Your Partner Might Be Addicted

None of us want to think that our spouse or partner might have a sexual addiction problem. However, if the…

Stop searching for your passion

What are you passionate about? You’re told these five words hold the key to a successful career and life purpose.…

Featured image for “Even With Insurance Rules, Counseling May Count As Specialty Care”

Even With Insurance Rules, Counseling May Count As Specialty Care

When it comes to insurance coverage for mental health counseling and infertility, how much can people expect? And what would…

Featured image for “Therapist Website Design Hosting, what’s Included?”

Therapist Website Design Hosting, what’s Included?

We’ve gotten this question a lot lately so we thought we should explain what’s included in our monthly hosting fee:…

An Ancient and Proven Way to Improve Memorization; Go Ahead and Try It

In January, I devoted every walk from my home to the train to the contemplation of work details, hoping to…

Most Top Websites Still Don’t Use a Basic Security Feature

EVERY TIME YOU PayPal someone, or send a Gmail, or log into Facebook, a layer of encryption protects the information…

The Final Months of Brooklyn’s Most Cluttered Bookstore

John Scioli, the owner of the Community Bookstore, in the Brooklyn neighborhood of Cobble Hill, set up shop on the…

Have you been trying to promote your website, but no one seems to notice?

Have you just launched a brand new website, and it’s not showing up on Google’s first page of results? Imagine…

Featured image for “Interested in Buying Out Your Website?”

Interested in Buying Out Your Website?

We offer a one time fee of $2,500.00 and $29.00 per month hosting. Website migration not included. InSession Tools not…

Deciding On Divorce

Coming to terms with divorce can be an extremely difficult, exhausting, and emotionally-draining decision to make. Many couples don’t know…

InSession Therapy Podcasts

Podcasts from the world of Psychology, Therapy and Mental Health. Check back soon for our regular podcast installments on subjects…

Featured image for “Equine Therapy Explained”

Equine Therapy Explained

Equine therapy (also known as horse therapy) is a calm interaction between equine animals and a patient, used to not…

Psychology Articles, Therapy News, and Mental Health Topics

A great resource for Psychology Articles, Therapy News, and Mental Health Topics. The Panelist is valuable place to find articles…

WHAT IS EMOTIONALLY FOCUSED THERAPY (EFT)?

If you have been seeing this term quite a bit EFT, or Emotionally Focused Therapy and were wondering what it…

Introducing our new MiniSite for SEO!

This is a great way to improve your visibility in Google. It is super effective and only costs $99.00 to…

On Why I Became A Therapist, From Lynne Alexander

This was a thoughtful and interesting post from one of our very special and well respected therapists, Lynne Alexander of…

Featured image for “More on Gratitude as 2015 Comes To A Close”

More on Gratitude as 2015 Comes To A Close

Hopefully it will not get tiring hearing about how grateful we are for all of our InSession clients. We are…

Featured image for “You Should Google Everyone, Even Your Therapist”

You Should Google Everyone, Even Your Therapist

When I first met my shrink, I wasn’t so sure about him. He’s handsome, fit, not much taller than me,…

Featured image for “Why our hosting is not cheap”

Why our hosting is not cheap

We use the Google Cloud Platform – The most secure and advanced hosting platform available. Internet communication is SSL Encrypted…

Featured image for “Take It From David Brooks: Career Success ‘Doesn’t Make You Happy’”

Take It From David Brooks: Career Success ‘Doesn’t Make You Happy’

On learning how unfulfilling it is to measure success according to your career: I achieved way more career success than…

Featured image for “Revolting Recipe May Be Key To Defeat Infection”

Revolting Recipe May Be Key To Defeat Infection

A stomach-churning potion from the Dark Ages could be the death of the modern day Methicillin-resistant Staphylococcus aureus (MRSA) infection,…

Featured image for “Lots of things contribute to our well-being: our homes, our relationships, and, of course—our sleep.”

Lots of things contribute to our well-being: our homes, our relationships, and, of course—our sleep.

Be fully present. Leave work and technology elsewhere. Consider practicing a brief meditation before sleep—research shows that just 10 minutes…

Can housecleaning really be "life-changing"?

The logic is that deciding which of your possessions you truly love means making a decision about the kind of…

Is Sentimentality Gross?

I started off thinking that really what linked these essay was sentimentality. I wrote a couple inspired by experience that…

Featured image for “Your sweet spot: Become more productive By Working less”

Your sweet spot: Become more productive By Working less

  It’s very hard for us not to accept this lie we’ve been told – that more is better, that…

It's Not Always Depression

Children with too much shame grow up to be adults who can no longer sense their inner experiences. They learn…

Why do I need SSL for my website?

People have asked us “Why do I need SSL for my website”, the answer is two-fold: one, Security and two,…

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Google Is King

All of our client’s ask us the same question without fail, “How can I rank number one in Google”. I…

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One of Our Favorites

InSession created Rennicke and Associates way back in 2010, but the design stands the test of time. We have a warm…

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Is Therapy Worth The Cost?

“I wish someone had told me that – when I started this – that life gets better, then it gets…

Featured image for “Most patients overestimate the benefits of medical treatments”

Most patients overestimate the benefits of medical treatments

If we knew more, would we opt for different kinds and amounts of health care? Despite the existence of metrics…

Featured image for “A New Therapist Site from InSession”

A New Therapist Site from InSession

Dr. Jeffrey Ditzell who is an Adult ADHD Psychiatrist was a great client to work with. He was open to…

Featured image for “A Parenting Paradox: How Kids Manage To Be Not That Much Fun…..”

A Parenting Paradox: How Kids Manage To Be Not That Much Fun…..

    Kids can be magical and maddening. The title of Jennifer Senior’s book , All Joy and No Fun…

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Good Lovers Lie

We all tell lies, and tell them shockingly often. Read it here Via: NY Times.  …

Featured image for “Need Some Revenge, Send A Glitter Bomb”

Need Some Revenge, Send A Glitter Bomb

An Australian entrepreneur created a service that allows you to send your enemies an envelope full of glitter. When opened,…

Featured image for “Not Being Excited About Your Life, Might Be A Good Thing….”

Not Being Excited About Your Life, Might Be A Good Thing….

We are far too too hung up on the importance of being excited about what we are doing, while avoiding the discomfort…

Featured image for “Can Nutrition Make Us happier?”

Can Nutrition Make Us happier?

  Maybe eating less meat is all around good for everyone. And if Beyonce’ is doing it, well then…. Read…

Featured image for “The Secret History Of Thoughts”

The Secret History Of Thoughts

Some insightful and graphic interviews about the powers and demystification of thoughts Listen via NPR…

Featured image for “Feeling Stressed? Breathe.”

Feeling Stressed? Breathe.

  Whether you’re facing an imminent deadline or an emotionally-charged conversation with a colleague, you need to find a way…

Featured image for “Philip Seymour Hoffman on Happiness”

Philip Seymour Hoffman on Happiness

Hoffman states, Meditation is actually coming right up to the lip of death and saying, “I’m here, I’m scared, that’s…

Featured image for “Amy Cuddy shows how power posing can affect our brains.”

Amy Cuddy shows how power posing can affect our brains.

It’s so interesting how body language affects how others see us, but it may also change how we see ourselves.…

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